If you took a pill that had been prescribed to treat your illness and it alleviated your symptoms, that means the medicine worked – right?
What if you took a complementary medicine from a health food store instead?
Or if you were given a sugar pill and you still felt better?
Medicines, surgery and alternative therapies all inevitably cause some degree of placebo response, but it’s not just the gullible or suggestible who are affected.
Firstly, you might experience what’s known as the Hawthorne Effect.
It goes something like this. If you’ve identified a problem with your health and sought help for it, you will tend to be making other, related decisions which can reduce your symptoms – or your perception of them.
So if you feel your knee becoming sore, you’ll probably tend to use it less and be more careful about what you do. Both may help reduce your pain, independently of the treatment you seek.
Having an involved and attentive health professional to empathise with your concerns will likely strengthen your tendency to get on with life instead of fretting about the pain in your knee and what it might mean.
Secondly, you might succumb to the phenomenon of Regression to the Mean, which is a scientific-sounding way of explaining that any long-term complaint will tend to vary around its average level. Some days it will be a bit worse, other days it will feel a bit better than average.
Our inherent bias is to ignore the good days and focus on the bad. If we string together a few days of worsened symptoms, which will happen at some stage, you might be tempted to try something out of the ordinary – such as alternative therapies – to feel better again.
But the longer the symptom is above or below its long-term average, the more likely it is to begin returning to the usual level.
When this return coincides with the trial of a new treatments you saw on TV or bought over the internet, the treatment seems to work. So you would rationally (but incorrectly) assume you responded to the treatment.
This logic also applies to self-limiting conditions which will last for a set period – whatever treatment is applied – such as back pain or even a cold.