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Articles on Comfort food

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Great time to try: baking sourdough bread

If you haven’t already, join the sourdough revolution. Being home means you can tend to your starter, satisfy carb cravings, bake healthier bread and impress your friends on social media.
You’re not imagining it. Our bodies really do crave macaroni cheese and other comfort foods as the temperature drops. Here’s why. from www.shutterstock.com

Health Check: why do we crave comfort food in winter?

Research into our brain, gut and childhood memories tells us why we reach for macaroni cheese rather than salad in winter.
The drive to overeat may be rooted in survival brain circuits. Phovoir/Shutterstock.com

Overeating? It may be a brain glitch

New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here’s how that works, and how it could help you.
Elvis Presley pictured on a Forever stamp in 2015. Oldrich/Shutterstock.com

Are you lonesome tonight? Why we, like Elvis, turn to food for comfort

Perhaps no one entertainer from the 20th century influenced pop culture as much as Elvis. And yet, by his own admission, the King turned to food for comfort. Here’s why food takes on added meaning.

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