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Articles on Daylight saving time

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While that ‘extra’ hour of sunlight in the evenings can be exhilarating, it comes with significant health trade-offs. Anna Blazhuk/Moment via Getty Images

Could the days of ‘springing forward’ be numbered? A neurologist and sleep expert explains the downside to that borrowed hour of daylight

Americans have long been divided over adopting permanent standard versus permanent daylight saving time. But support for permanent standard time grew dramatically between 2021 and 2024.
Daylight saving time is back again – amid some controversy. billhagolan/iStock via Getty Images Plus

Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change

Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.
It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/Shutterstock

6 ways to stop daylight saving derailing your child’s sleep

Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.
Daylight saving time is an artificial way of adjusting time, but nothing changes when the sun rises and sets. Jerry Regis/Shutterstock.com

The hazards of living on the right side of a time zone border

Humans have natural cycles for when they are active and for when they sleep. Modern work and school schedules interfere with this, and more studies are showing why there’s a possible health risk.
The twice-annual time changes affect people similar to the way jet lag does. It’s time to abolish daylight-saving time. Andrew Seaman/Unsplash

Here’s what happens the day after the clocks change

Research shows that daylight-saving time changes do more harm than good. It’s time to abolish the practice.
Changing to daylight saving time can impact our mood, our risk of heart attack and how much exercise we get. Gregory Pappas

How the switchover to daylight saving time affects our health

Daylight saving time begins this weekend, which means many of us will get an hour less sleep. But the health effects go beyond sleep – and can last two weeks or more. Here’s what the research says.

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