Menu Close

Articles on Exercise psychology

Displaying all articles

Health goals are among the most popular New Year’s resolutions, but failing to stick to them is so common that it has become a cliché. (Shutterstock)

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.

Top contributors

More