Consider some science-backed ways to keep the home fires burning in 2023. DjordjeDjurdjevic/E+ via Getty Images December 2, 2022 7 research-based resolutions that will help strengthen your relationship in the year ahead Gary W. Lewandowski Jr., Monmouth University Psychology studies suggest a variety of ways you can strengthen your bond and increase your satisfaction with your partner.
Willpower and habits involve different parts of the brain. lemono/Shutterstock.com January 3, 2020 How to use habit science to help you keep your New Year’s resolution Wendy Wood, USC Dornsife College of Letters, Arts and Sciences It’s incredibly difficult to will away bad habits. But two simple strategies can make things easier.
You don’t have to run a marathon to get into better shape. Make walking a part of your routine every day. Rawpixel/Shutterstock.com December 23, 2019 Hate exercise? Small increases in physical activity can make a big difference Libby Richards, Purdue University Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.