You likely know that the sight and smell of food can trigger cravings. But internal cues from your gut and your brain play just as important a role in the decisions you make around food.
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Articles on Satiety
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Ever eaten that last slice of pizza, even though you’ve had enough? Or polished off kids’ leftovers, despite already feeling full? Here’s what’s happening and how to fix it.
Often focus on research concentrates on reducing and suppressing appetite, but it is important to support those who need to increase their appetite to avoid malnutrition.
Our bodies have a complex system to control food intake, driven by hormones. Hormone levels also change when we gain and lose weight.
Top contributors
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Professor of Medicine, The University of Melbourne
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NHMRC Senior Research Fellow in the School of Human Sciences, The University of Western Australia
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Lecturer in Nutrition, Centre for Public Health Nutrition Research, University of Dundee
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Senior Lecturer in Human Nutrition, University College Cork
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Associate Professor of Behavioral Neuroscience, Michigan State University
