Final school exams are typically seen as a very intense period of preparation. But it is also important to rest during this time if you want to maximise your performance.
An overreliance on medication as the first-line treatment for depression can lead some people to be labeled with treatment-resistant depression when there are other viable alternatives for relief.
Emotional Freedom Techniques, known as tapping, are an approach to stress relief that more than 100 randomised clinical trials have shown is effective.
Spending time with therapy dogs is a popular way for students to reduce their stress but new research informs us about how to get the most out of interactions.
Though research is still ongoing, therapists’ practical experience and adults’ and kids’ self-reflections suggest that fidget toys can be helpful for emotional and cognitive support.
Catherine Knight, Te Herenga Waka — Victoria University of Wellington
Even a short walk in nature can relieve mental fatigue and anxiety. With most of us living in cities, we need urban parks more than ever to take care of our well-being during the pandemic.
Many boys stop singing at adolescence – but with the right support, they can continue to sing through their voice change and emerge as lifetime singers.
We know that failing to provide basic care like food and shelter is cruel, but we often overlook how disregarding the mental lives of our pets can also negatively impact their welfare.
Chris Palmer, American University School of Communication
School can always be stressful, but starting high school for the first time comes with its own fears and anxieties. Here’s some simple advice for parents to help their freshmen navigate the new year.
Terrorism, confusion and fear are leaving many feeling demoralized. While not quite on the level of depression, demoralization is still something to pay attention to. Here are some ways to do that.
Fractals are patterns that repeat at increasingly fine magnifications. They turn up in the natural world and in artists’ work. Research suggests they contribute to making something aesthetically appealing.