Menu Close

Articles on Working out

Displaying all articles

World Day for Physical Activity is April 6. Since the COVID-19 pandemic began, many peoples’ physical exercise routines have been disrupted. (Shutterstock)

A year into the pandemic, COVID-19 exercise slump has hit women harder

Research shows that the gaps in physical exercise have widened substantially between men and women, whites and non-whites, rich and poor and educated and less educated: especially during the pandemic.
Working out strengthens more than just your muscles – it strengthens your immune system, too. SelectStock/E+ via Getty Images

These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19

Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.
Experts say encouraging physical activity should be a priority. Getty Images

Getting people more active is key to better health: here are 8 areas for investment

Being physically active is largely not an individual choice, but a result of what funds, spaces, places and opportunities are available to the individual and communities.

Top contributors

More