Articles on Benefits of exercise

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Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks. from www.shutterstock.com.au

How to prevent injury from sport and exercise

All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
You can’t burn fat off a specific area, but you can build different muscles to change the shape of your body. from www.shutterstock.com.au

How we can change our body shape with exercise

Once we reach adulthood, our bone structure and proportions are fixed, but we can manipulate our muscles.
This interactive body map highlights the health risks associated with inactivity.

Interactive body map: physical inactivity and the risks to your health

Being physically inactive has been shown to significantly increase the risk of many causes of death and disease. This interactive body map highlights the links between physical inactivity and disease.

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