Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Some of winter’s effects have been tied to cultural norms and practices, while others likely reflect our bodies’ innate biological responses to shorter days and colder weather.
Temperatures plummeted across southeast Australia this week, with Canberra experiencing its lowest temperature since 2018 and the lowest for June since 1986. What’s going on?
Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
Cold snaps are becoming less and less likely as the world warms. But that doesn’t mean they don’t happen. An expert helps you put the colder-than-normal start to winter in context.
Normally, the feeling is only temporary. But if someone always has cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing.