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Articles on Cold weather

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Checking the weather frequently can serve to preemptively avoid injury pitfalls from extreme cold or slippery surfaces. (Pexels)

How to jump-start your New Year with cold weather running

Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Thick snow covers tree branches as people walk along a street in Ottawa after a snowstorm. THE CANADIAN PRESS/Justin Tang

Taking fitness outside: 9 tips for becoming more active through the Canadian winter

Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.

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