Articles on Diet

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Women (and their partners) can give their baby the best start in life by eating well even before they conceive. from www.shutterstock.com

Five ways to boost your nutrition before pregnancy

Thinking about trying for a baby? Then now is the time for you and your partner to "spring clean" your food and lifestyle habits.
Dental calculus deposits show this Neadertal was eating poplar, a source of aspirin, and moulded vegetation including Penicillium fungus, source of a natural antibiotic. Paleoanthropology Group MNCN-CSIC

The daily life of a Neanderthal revealed from the gunk in their teeth

Neanderthals had a very varied diet based on what foods were available to them where they lived. They also knew what to eat when they were sick.
Saying you won’t put yourself in situations where you will be tempted to eat junk food is easier than resisting at the time! Upsplash/Thomas Kelley

9 ways ‘won’t-power’ is better than ‘willpower’ for resisting temptation and helping you eat better

The problem with using willpower is that your head has to keep saying "NO" to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.
Indulge in delicious seasonal vegetables and fruit to celebrate summer with friends and family. from www.shutterstock.com

Festive season survival tips for healthy eating

Healthy eating can still be delicious! Limit dietary blowout by going into the Christmas and holiday period with a plan.

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