Food cravings during pregnancy are common, with studies reporting anywhere between 50% and 90% of pregnant women experience a food craving at least once during their pregnancy.
Fibre isn’t just associated with colon health; it’s associated with overall health and brain health through the gut-brain axis. But not all fibres are created equal.
Weight loss and diabetes drugs target regulatory pathways involved in metabolism that the microbes in your gut and certain molecules from food already play a key role in regulating.
Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.
The holidays can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season without derailing your physical or mental health.
You likely know that the sight and smell of food can trigger cravings. But internal cues from your gut and your brain play just as important a role in the decisions you make around food.