Articles on Diet

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Flexitarians are those who still eat meat, but only on a part-time basis. Restaurants and fast-food chains have them top of mind, with A&W’s version of a veggie burger, like those seen above, a huge hit among customers. (Shutterstock)

How restaurants are wooing ‘flexitarians’

Almost one in five Canadians are going meatless or eating far less meat. But most establishments aren't actually targeting vegetarians or vegans; they're chasing "flexitarians." Here’s why.
One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet. (Shutterstock)

Why you should stop buying vitamins and get more sleep instead

Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.
Perfectionists are rarely satisfied with their performance or appearance and engage in harsh self-criticism when their efforts fall short. Perfectionists are also more likely to develop the eating disorder bulimia nervosa, according to new research. (Shutterstock)

Perfectionists more likely to develop bulimia: New research

Perfectionists have a higher chance of developing bulimia nervosa. Rather than treating symptoms of binge eating and vomiting, therapists should address this underlying personality trait.
Lab-grown or cultured meat, when done at scale, will be an industrial process with significant energy requirements. Beck Diefenbach/Reuters

Why cows are getting a bad rap in lab-grown meat debate

Despite many claims, nobody knows for sure how the environmental footprint of lab-grown meat compares to livestock. An animal scientist says the issue is not black and white.

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