A healthy diet can help to reduce your risk of heart disease.
Both diets can help to lower cholesterol, but which is better?
Mindful eating can help to reduce emotional eating and promotes the consumption of smaller portions and fewer calories.
Go ahead Santa, take a cookie without guilt.
Most Americans underestimate how many calories nutritionists recommend they consume each day, which means maybe you can probably have one more treat without feeling guilty.
Just the act of eating each meal places a large degree of physiological stress on the immune system.
The popular diet isn’t quite the weight loss “miracle” people claimed it was.
Oleksandra Naumenko/ Shutterstock
Recent study found it's no more a "miracle" solution for weight loss than regular diets are.
A Thanksgiving feast.
A behavioral scientist explains why people become vegans, why some meat-eaters find them so irksome and how scientists may be nudging us all toward a more plant-centric existence.
Pinkyone via Shutterstock
No matter the time of the year, it's always open season on veganism.
John Stillwell/PA Archive/PA Images
The continued prevalence of fat stigma and shaming needs to be challenged.
If you want to remain lean, this study of mouse diets suggests your fat intake should make up just a fifth of your overall calorie intake.
The drive to overeat may be rooted in survival brain circuits.
New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here's how that works, and how it could help you.
Eating a delicious doughnut now seems more rewarding than the nebulous concept of “better future health”.
People tend to value potential future rewards less than similar immediate rewards when they must choose between them. Psychologists and economists call this “delay discounting”.
The Wizard of Oz promised results he could not deliver but was convincing in his presentation. Diet wizards have done the same for decades.
Insomnia Cured Here/Flickr.com
Dieting fads have been around for more than a century, but none of them has been shown to curb obesity long-term. The good news is that scientific evidence is revealing treatments that do work.
A man who is overweight walking alone in a park. Walking with a doctor could be helpful for overweight patients.
Rudd Center for Food Policy and Obesity
Health care providers often recommend exercise to overweight people as a way to lose weight, but that often does not work. Injuries can occur, and frustration can mount. Can walking with them work?
John Fekner’s art warned others of toxins poisoning the planet.
Fekner at English Wikipedia
Diet books aren't just fluff. They offer a powerful insight into who Americans are – and how we wish the world could be.
Another day, another diet.
For centuries, people have been trying to lose weight in all sorts of ways – including drinking vinegar, avoiding swamps and stocking up on grapefruit.
The price of weight loss is lifelong vigilance
A very low-carb diet can prompt changes in your brain similar to that caused by the illicit drug GHB.
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite. Here's why.
There are many types of “fasting” diets. But are they any better than restricting your energy intake the old fashioned way?
Fasting diets aim to make it easier to stick to a weight loss program, but they are not for everyone.
Three stories about researchers who have dabbled in self-experimentation – with varying results.
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As obesity has become a health concern globally, weight loss information has proliferated – with questionable effects on its prevalence.