High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, in particular – helps. So does avoiding salt, liquorice, caffeine and alcohol.
There is converging evidence from both human population and animal studies that curcumin may help prevent age-related cognitive decline.
New research published today shows the early introduction of egg (from four to six months) and peanuts (from four to 11 months) is linked to lower rates of egg and peanut allergy.
It is easy to fall into the trap of giving people you love lots of ultra-processed, high kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.
Beetroot, artificial colours, vitamin supplements, medications and illnesses can change the colour of your urine or bowel motions.
Tastier salt, packaging that alerts you to food that has gone off and fish oil that tastes better – nanoparticles have lots of potential.
Around 60% of Australians over the age of two years exceeded the recommended daily maximum intake of salt.
Many people believe eating healthily is expensive – and more costly than buying junk food. But our new research shows this isn't the case.
If you're an average-sized adult eating and drinking enough to maintain a healthy body weight, you should consume no more than 12 teaspoons of sugar per day.
Last week I joined 8,500 Australians on the charity challenge to live below the extreme poverty line, spending just $2 a day on food for five days. It was tough and my diet was far from complete.
When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not.
Oral rehydration is the cornerstone of treatment for gastro, especially if you're suffering from mild to moderate dehydration.
After years of neglect and a notable absence in last week's Closing the Gap report, nutrition is finally being recognised as integral to closing the gap on Indigenous disadvantage.
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
People overeat. And people don’t always make the healthiest food choices. That much is clear. But who is to blame for overeating and poor food choices?
What are some of those food safety myths we've long come to believe that aren't actually true?
Between work Christmas parties, Christmas lunch or dinner, edible presents and New Year's Eve, it can be an effort not to gain weight.
It’s like putting the fox in charge of the hen house – food advertisers can make and break the rules as they like.
As well as being a favourite seasonal fruit, a bioactive compound found in cherries is showing promising effects for brain health.
While 32 is an arbitrary number, chewing your food for longer could actually aid weight loss.