Time to keep calm.
The key to finding the right partner is all in your head.
We all need to seek some mindfulness.
Apple's smartwatch promises to optimise our productivity and competitiveness. But can the new Breathe app for the watch help us to relax and make us mindful?
Mindfulness could help you to make hard choices.
Here's how meditation can help make some of those big life decisions a little more easy to handle.
Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
There is a clear link between pain and depression, but does pain make us depressed, or does depression cause pain?
Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.
Image Point Fr/Shutterstock.com
The critics of mindfulness are getting louder. But there are a few good studies pointing to the benefits of mindfulness-based cognitive therapy.
Stressed? It’s all in the mind.
With exam season in full swing, how you cope with stress might be the difference between brilliance and burnout.
Pass the lotion.
Modern life creates long-term stress our bodies aren't designed to cope with – but all is not lost.
The way we eat now.
When, where, why and how we eat are as important to our well being as what we eat, argues Jane Ogden
Mindfulness has been found to improve negative behaviours from intellectual disability and autism spectrum disorder.
A recent review of studies has shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.
Pleasure at the table, pleasure in life.
If New Year's resolutions have you in an abstemious mindset when it comes to enjoyment these days, consider a pleasure recalibration based on 'l'éducation du gout.'
The default mode.
Rest is an elusive concept, but new research will hopefully nail it down
Magical movements (trul khor) Lukhang mural detail, Tibet, 17th century.
© Thomas Laird
The Wellcome's show looks into complexity of the ideas behind the do-it-yourself of the mindfulness movement.
Mindfulness is an ideal tool to induce compliance.
Flickr/David Gabriel Fischer
Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.
Meditation fire by Shutterstock
The mindfulness technique is being blindly sold and we are buying it hook line and sinker.
Mindfulness: finding a moment to focus.
Demand for mental healthcare continues to rise, and so should our demands to make provision for it.
Too much going on in there.
messy mind by Ollyy/www.shutterstock.com
Computers and smartphones make us stressed and ill. It's about time we rethought how we should be using them.
Older adults have less deep sleep than younger people and it’s more easily interrupted.
Image Point Fr/Shutterstock
By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.
Put down the laptop and feel the cheer.
In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy…
Right now you have an opportunity to just be.
Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. This quote by Leo Tolstoy in What Men Live By and Other…