Articles on Mindfulness

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Christian Vinces/Shutterstock.com

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
There is a clear link between pain and depression, but does pain make us depressed, or does depression cause pain? Jayakumar Ananthan/Unsplash

The link between chronic pain and depression: which comes first?

Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.
Mindfulness has been found to improve negative behaviours from intellectual disability and autism spectrum disorder. Vinoth Chandar/Flickr

Mindfulness can improve living with a disability

A recent review of studies has shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.
Older adults have less deep sleep than younger people and it’s more easily interrupted. Image Point Fr/Shutterstock

Good sleep gets harder as we age, but mindfulness could help

By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.
Put down the laptop and feel the cheer. Mike McCune

How mindfulness could give you the gift of a calmer Christmas

In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy…

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