Our mood is a transient frame of mind that influences how we think and view the world.
Many regions fundamental to mood are buried deep in the most primordial parts of the brain; that is, they are thought to have been among the first brain regions to develop in the human species.
For years, we’ve known that brain activity can affect our gut.
Could it be that in some cases, changes in the gut are actually driving mood disorders rather than the other way around? Mounting evidence suggests this is likely to be the case.
A child from a special care centre in Cape Town celebrating international kite day. In South Africa mental health services are not a priority.
While the global health community has made mental healthcare a priority, South Africa is not following suite. The impact is felt most acutely by poor people suffering from mental health disorders.
You may find yourself talking to a therapist who is completely inappropriate to your needs.
People seeking therapy should always talk to a practitioner who provides good quality treatment that’s appropriate to their needs. Because research shows that even the innocuous-sounding “talking therapies…