Articles on Nutrition

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The science isn’t clear on whether organic foods can lower your risk of cancer. But eating plenty of fruit and veg – however it’s grown – can reduce your risk.

Research Check: can you cut your cancer risk by eating organic?

The participants who chose more organically grown foods over 4.5 years had slightly lower rates of cancer. But it doesn't necessarily mean one thing caused the other.
Food helps recharge your batteries. Shutterstock

Curious Kids: Why do we need food?

Just like a mobile phone, your body needs to be recharged every day. You need to eat food and drink water every day to keep your body going. Some foods are better than others at helping you stay well.
Wansink’s research showed plate size matters when it comes to how much we eat. rawpixel/Unsplash

Retraction of a journal article doesn’t make its findings false

The journal of the American Medical Association (JAMA) recently retracted several papers by a leading researcher on food and consumption. What does this mean for the researcher's findings?
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Vegan dogs: should canines go meat free?

As omnivores, dogs should be able to adapt well and manage on well prepared commercially available vegetarian diets as long as the essential nutrients they would normally get from meat are present.
Farm-to-school programs aim to bring healthy, local food into schools, foster food literacy and enhance community connectedness (Shutterstock)

Farm-to-school’ movement takes root in Canada

New research will examine how the emerging farm-to-school movement can support local food systems, as well as providing healthy lunches for children.

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