Articles on Nutrition

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Saying you won’t put yourself in situations where you will be tempted to eat junk food is easier than resisting at the time! Upsplash/Thomas Kelley

9 ways ‘won’t-power’ is better than ‘willpower’ for resisting temptation and helping you eat better

The problem with using willpower is that your head has to keep saying "NO" to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.
Indulge in delicious seasonal vegetables and fruit to celebrate summer with friends and family. from www.shutterstock.com

Festive season survival tips for healthy eating

Healthy eating can still be delicious! Limit dietary blowout by going into the Christmas and holiday period with a plan.
Proper nutrition is critical to combatting the costly and deadly epidemics of obesity, diabetes and cardiovascular disease. from www.shutterstock.com

Essays on health: how food companies can sneak bias into scientific research

Food, drug and other companies often sponsor research in the hope it might produce results favourable to their products. How can we ensure such research remains independent?

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