Each player needs a tailor-made strategy based on his own physiology.
Charcoal is more likely to rid your gut of vitamins and minerals than it is to boost your health.
Experts say there is still a long way to go before we can make firm statements about the best time of day to eat.
Monkey see, monkey do: it's important to be a good food role model.
A new review of 180 studies found little or no protective effects from taking dietary supplements, and actually found some harm.
Nutrition expert – sugar does not cause type 2 diabetes on its own.
Accounting for grocery prices and the effort eating home-prepared meals requires, the benefits commonly called food stamps fall far short of paying enough for the poor to eat right.
South Africa must ensure that healthcare workers understand the importance of nutrition and that they transfer the correct messages to caregivers.
Research shows eating foods with a lower glycaemic load, and more fruits and vegetables, will improve your complexion.
Recent studies have shown that we may be able to train ourselves to become more sensitive to certain tastes, which leads to feeling more full and satisfied after eating a meal.
With obesity affecting so many students, it's better to give them cheap, appealing food and drink choices at school.
Mushrooms, long popular on pizza and in cooking, are getting more attention for their health benefits. Here are some reasons you might want to add them to your grocery list and not just your pizza.
Women's health in the months and years before they become pregnant can impact on their health during pregnancy and the baby's development, our new research shows.
Affluent consumers may have more access to information about food than lower-income earners, but they are just as vulnerable to misinformation and pseudoscience.
The continual breaking of World Records is the result of complex interactions between genetics, talent, equipment, training and nutrition.
Humans have long been trying differentiate themselves from the rest of the biological world. Is it because we're superior, or just insecure?
Most men, women and children in Canada exceed the tolerable upper limits of salt for their bodies. Consumers need to understand how much salt is too much -- to avoid hypertension and heart disease.
Most parents will tell you their kids love juice. It tastes good and often comes in convenient and child-friendly packaging. Is the occasional juice OK?
We often hear that we need to reduce our sugar intake. But don't skimp on the fruit – eating whole fruit (not juice) is much healthier.
Next time you're baking a cake or putting a spoonful of something sweet in your coffee, here's which sugar you should choose and why.