Articles on Overweight

Displaying 41 - 60 of 72 articles

People should not interpret the study as saying that every woman who has been overweight for some time in her life will develop cancer at some point. UConn Rudd Center for Food Policy & Obesity

The longer a woman has been overweight or obese, the higher her cancer risk: study

A longitudinal study featuring nearly 74,000 US women has found that the longer a woman has been overweight or obese during her adult life, the higher her risk of developing cancer.
Don’t limit yourself to grapefruit – increasing the amount and variety of fruit and vegetables can help you lose weight. Dan Zen/Flickr

Health Check: six tips for losing weight without fad diets

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
The most important meal of the day? www.shutterstock.com

Should you eat breakfast?

Received wisdom says you should eat breakfast like a king, but is this advice supported by scientific evidence?
South Africans need to reduce the number of sugar-sweetened beverages they consume. shutterstock

Obesity: why South Africans need to can soft drinks

With one can of cool drink containing six teaspoons of sugar – your recommended sugar intake for the day – there is a need to reduce the number of sugar-sweetened beverages South Africans consume.
The dimpling of cellulite is caused by alterations to the layer of fat beneath the skin. wckiw/Shutterstock

Health Check: what is cellulite?

Most women (85%) and a small number of men have cellulite, usually on the thighs, buttocks and upper arms. It's a normal pattern of fat for people of all shapes and sizes.
Doctors recommend drugs and surgery for most diseases but exercise may actually be a better answer for obesity. Ben Bradshaw/Flickr

Even if obesity were a disease, exercise may be too bitter a pill

Most of us know that obesity is a growing problem across the globe but would you call it a disease? While it may seem like a semantic debate, it is actually a serious issue with major implications.
Cutting your kilojoule intake by 2,000kJ a day will help you lose 5kg – a clothes size – in three months. Lindsay Széchényi/Flickr

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease. In case you need another reason, keeping a small amount of…
Being lean and unfit is worse than being fat and fit. Raúl González/Flickr

Does my BMI look big in this? And does it really matter?

This month, the toxic combination of extreme heat and summer holidays will probably mean that you’re going to expose more flesh than you would like to someone whose opinion you care about. January is the…

Top contributors

More