Articles on Psychotherapy

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Currently only half of people with depression access potentially adequate treatment, according to one research study. Digital devices could help. (Unsplash/boudewijn huysmans)

The future of psychiatry promises to be digital – from apps that track your mood to smartphone therapy

Using smartphones and wearable devices to identify mental health symptoms and deliver psychotherapy will allow more people to access quality care, according to one psychiatrist.
There seems be an attractive quality to things that are ostensibly unhealthy or dangerous. Alisusha/Shutterstock.com

What’s behind our appetite for self-destruction?

Edgar Allen Poe, Sigmund Freud and cognitive scientists have all wrestled with the human tendency to behave in ways that are irrational and self-defeating.
Successful therapy involves collaboration. Both therapist and client work at maintaining a positive relationship and need to continuously respond and adjust to the other. (Shutterstock)

The surprising secret to successful psychotherapy

Therapy works. But success has little to do with your therapist’s experience, gender, graduate degree, or even the school of therapy they practise.
Most mental illnesses begin before or during young adulthood, and a quarter of young Canadians have both a mood or anxiety disorder and a substance-abuse problem. (Shutterstock)

Mental illness on campus really is ‘a thing’

Today's students are at increasingly high risk for mental health diagnoses. Universities need to step up.
Precision medicine matches patients with interventions, rather than just matching treatments to illnesses. Shutterstock

Monitoring outcomes is key to improving mental health treatment in South Africa

People with the same condition can respond differently to the same treatment. This is why personalised treatment is so important in all fields of medicine, including psychology.
LSD causes euphoria, increased body temperature and hallucinations where some or all of the senses are distorted. from shutterstock.com

Weekly Dose: LSD – dangerous, mystical or therapeutic?

During the 1950s and 1960s, LSD was used more for psychotherapy than recreation. Between 1950 and 1965, many were treated with LSD for alcoholism, depression, schizophrenia, autism and homosexuality.

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