Technology-free holidays can feel unbearable at first but this soon gives way to a better experience.
Results of a recent global sauna survey suggest people use sauna to relax. But they don't necessarily know about the health benefits it's been shown to have.
Some of the most popular online videos are of people whispering, turning book pages or gently tapping computer keys. What is going on? A researcher explains the quest for 'brain tingles.'
Meditation and yoga affect the brain's stress response system to help us feel more relaxed. They can even lower our blood pressure.
Top-end companies are investing in design features to make their offices more appealing to staff. But many workers are looking for more than just funky design from their workplaces.
Research shows tranquility can help to boost levels of relaxation, reduce stress and even provide pain relief.
Why extreme sports can change your life for the better.
Apple's smartwatch promises to optimise our productivity and competitiveness. But can the new Breathe app for the watch help us to relax and make us mindful?
Modern life creates long-term stress our bodies aren't designed to cope with – but all is not lost.