A mix of fats, such as those found in nuts, avocados, salmon and olives, could be healthy and more satisfying.
When did eating become so confusing? In the 1960s, studies began to show a link between heart disease and dietary fat, and fat was demonized. As it turns out, fat is nuanced and may not be so bad.
No need to feel guilty.
Recent research suggests that biomarkers for dairy fat are inversely associated with the risk of developing type 2 diabetes.
It's been trendy for some time – but these nuts are filled with saturated fat.
The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based.
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
Is coconut oil all it’s really cracked up to be, or is it just another fad?
Coconut oil is being hailed as the new "superfood", helping us lose weight and kill harmful bugs. But how do the claims stand up to scientific scrutiny?
A number of media reports claimed that saturated fats are safe to consume. Here's why you should treat those reports with caution.
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research?
We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
Rats were less able to find food after only three days on a diet high in sugar and saturated fat. So could a bad diet also be affect the human brain?
We need protein and calcium, but shouldn’t have too much fat and salt. So what’s the verdict on cheese?
It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided.
Evidence supports a review of dietary guidelines around the ideal balance of omega 6 to omega 3 dietary fats.
A prominent new paper reflects growing global sentiment amongst scientists and dieticians to review advice relating to the types of dietary fats we should consume for optimal health.
Virtue and vice? Or just food?
Sugar and saturated fat aren't 'evil' and kale and avocado aren't 'good'.
Out of sync.
Clocks via www.shutterstock.com.
Saturated fats are linked to metabolic disorders and heart disease. That may be because thes fats make some cells lose track of time, causing inflammation.
Arguing about the pros and cons of fat in our diet takes the focus away from the real nutritional demon: processed foods.
Trans fats increase the shelf life of bakery goods and fast foods.
When you buy commercially baked goods such as pies, pastries, cakes and biscuits, there's a good likelihood they'll contain one of the nastier types of fatty acids: trans fats.
The main thrust of the advisory committee’s report is that diets should be focused on whole foods, not specific nutrients.
U.S. Department of Agriculture/Flickr
National dietary guidelines have become an easy target for those looking for a scapegoat for bad diets in rich countries. And a BMJ article about draft US guidelines adds further fuel for the fire.
We need to stop fussing over macronutrients and think about foods.
By focusing on micro- or macronutrients, most nutrition research fails to recognise the most important truth about food: diet is more than the intake of nutrients.
Spirit of Easter
Why do chocolate makers and other food producers use unsustainably grown palm oil? You can blame health-conscious consumers looking for alternatives to trans fats.
Coconut oil, comes with 90% saturated fat and health benefits.
Government nutrition guidelines recommend a high carbohydrate diet regardless of the ample evidence of the health risks it promotes. Yet, chronic diseases and obesity rates have risen in correlation with…
Try to avoid too many saturated fatty acids by choosing oils that are liquid at room temperature.
Health conscious consumers are increasingly ditching old favourites vegetable and canola oil for trendy alternatives like coconut and peanut oil. But are they any healthier? And how do they compare with…
Researchers have found that not all saturated fats can be associated with an increased risk of developing type 2 diabetes…