Articles on Therapy

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Remote workers, particularly in the fields of mining and construction, are at greater risk of mental health problems. And accessing quality mental health care can be difficult for them. SHUTTERSTOCK

Virtual reality may be the next frontier in remote mental health care

Participants of both virtual reality-based and Skype-based therapy sessions voted greatly in favour of using VR, reporting high levels of engagement and realism.
Successful therapy involves collaboration. Both therapist and client work at maintaining a positive relationship and need to continuously respond and adjust to the other. (Shutterstock)

The surprising secret to successful psychotherapy

Therapy works. But success has little to do with your therapist’s experience, gender, graduate degree, or even the school of therapy they practise.

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