Technology could be a promising alternative to traditional therapy.
Therapy works. But success has little to do with your therapist’s experience, gender, graduate degree, or even the school of therapy they practise.
A recent study found that half of patients who had therapy to help them cope with painful memories had a relapse four years later. So, is there a way to erase unwanted memories for good?
Dogs have the same hormones and experience the same chemical changes that humans do.
On tablets and laptops, people are turning to ASMR videos to unwind in the digital age.
Many studies have shown that time outdoors is good for our physical health. Three wilderness education experts explain why periods alone in nature also provide mental and spiritual benefits.
Giving children counselling at school saves money in the long term because it equips them with the tools they need in adolescence and adulthood.
Talking to a friend about a problem can make matters worse, especially for women.
Taxpayers' money would be better spent on therapies that are proven to work.
... and does it work?
Using creativity and artistic metaphor to tap unconscious memories helps release pent up trauma.
A new study found a woman's partner can help decrease PMS symptoms, rather than exacerbating them.
Video games aren't just fun, they can also be potent therapeutic devices. The OrbIT has shown it can help children with cerebral palsy to improve their hand function.
Hold up: mindfulness training as a complementary therapy in cancer treatment might not work for everyone.
A growing body of research literature suggests time spent gardening is as good for the gardener as it is for the garden.
It makes no sense to continue relationship counselling in a therapist's office – it is far better to do it in the more natural environment of the home.
Smartphones, tablets and computers are increasingly expanding the availability of health services. This means we can access help anonymous at a time and place that suits us.
From education to sport to sex, virtual reality has dozens of applications, and we're only just scratching the surface of its potential today.
The odds of recovering from a terrible experience are higher than you might think.
Depression can have a devastating impact when you're young, so what do teenagers think about their experience?