Articles on vitamin supplements

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Consumers want to know if their complementary medicines are safe and effective. But are links between science and manufacturers the answer? from www.shutterstock.com.au

What will consumers gain from research into complementary medicines?

A new multimillion dollar deal between Swisse Wellness and CSIRO has raised questions about the integrity of Australia’s premier scientific research organisation and the motivations behind the deal.
While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet. PROPatrick Feller/Flickr

Health Check: seven nutrients important for mental health – and where to find them

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.
Vitamin jubes contain quite small doses of vitamins and up to 50% sugar. Ethan Hurd/Flickr

Vitamin supplements for kids: what are we really treating?

Australian parents spend $40 million each year on vitamin supplements for their children. It’s a big number; much smaller is the number of children who actually need them. In 2009, a large American research…
No one really knows whether taking large amounts of vitamins in tablet form is even the best way delivering them to the body. Shannon Kringen/Flickr

Health Check: four myths about vitamin supplements

People take vitamin supplements for all kinds of reasons, from maintaining general health to preventing cancer. But there’s no convincing evidence that vitamin supplementation benefits people who don’t…

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