The festive season is an intense time of year. Neuroscience can shed some light on what it does to our brains.
What science can tell us about ageing and strength.
Sleep allows many of our hormones to replenish so we have the optimal energy, immunity, appetite and coping ability to face the day’s highs and lows.
"Hangry" is an amalgam of hungry and angry that describes the distinct grumpiness that some people experience when they haven't eaten for a while. Ring a bell?