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Eating a low-carbohydrate breakfast could help curb cravings for treats later in the day – a simple and powerful strategy not just for those with Type 2 diabetes, but for anyone looking to improve their diet. (Shutterstock)

Forget toast and oatmeal, low-carb breakfasts reduce sugar spikes in those with Type 2 diabetes

New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with Type 2 diabetes.
The most important meal of the day? www.shutterstock.com

Should you eat breakfast?

Received wisdom says you should eat breakfast like a king, but is this advice supported by scientific evidence?

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