Articles on Daylight savings

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It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/Shutterstock

6 ways to stop daylight saving derailing your child’s sleep

Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here's how to make the transition a little smoother.
The twice-annual time changes affect people similar to the way jet lag does. It’s time to abolish daylight-saving time. Andrew Seaman/Unsplash

Here’s what happens the day after the clocks change

Research shows that daylight-saving time changes do more harm than good. It's time to abolish the practice.

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