Articles on diet myths

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Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook. shutterstock

Trust Me, I’m An Expert: what science says about how to lose weight and whether you really need to

What science says about how to lose weight and whether you really need to. The Conversation, CC BY49.3 MB (download)
A professor in nutrition and dietetics explains.
An agave plant cutter, or ‘jimador,’ cuts the tips off from agave branches at a Jose Cuervo blue agave field. AP Photo/Guillermo Arias

3 questions about tequila, answered

Is a shot of tequila actually good for you? And what's the deal with the worm? To celebrate Cinco de Mayo, a food historian explores some little-known aspects of the popular Mexican spirit.
It makes a tasty dressing, but the health claims are overblown. Madeleine Steinbach/Shutterstock

Is apple cider vinegar really a wonder food?

Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits. But what does the science say?

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