Articles on Dietary health

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Don’t shun processed or ultra-processed foods entirely. Not only do they save families time and money, many processed foods have been unfairly maligned and can be nutritious as well as economical and convenient. (Shutterstock)

In defence of ‘ultra-processed’ foods

Processed foods can be nutritious as well as economical and convenient. So let's stop demonizing processed foods, and ease up on those who turn to them for convenience and price.
The apparent higher costs of healthy foods like fresh produce compared to fatty, starchy foods is thought to have contributed to food insecurity in Canada. But is there more at play than just cost? Sydney Rae/Unsplash

Time and money – the biggest hurdles to healthy eating

Although nutritious, inexpensive food options do exist for low-income Canadians, whether those foods are easily accessible or feasible has long evaded both nutrition researchers and politicians.
An obese Quebec man is seen in this photo. Canada is resisting U.S. attempts during NAFTA renegotiations to stop it from putting labels on processed foods to warn of their health risks. (Shutterstock)

How NAFTA will make us fat if the U.S. has its way

The U.S. is vehemently opposed to Canada's intention to put labels on unhealthy processed foods. Here's why Canada should continue to stand its ground during NAFTA renegotiations.

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