Articles on Dieting

Displaying 1 - 20 of 40 articles

There’s currently no peer-reviewed research published in any major scientific journals backing up the hormone diet’s claims. Shutterstock/Gts

Hormone diets are all the rage, but do they actually work?

Expert looks at latest diet trend which claims 'resetting' your hormones is the key to losing stubborn weight.
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook. shutterstock

Trust Me, I’m An Expert: what science says about how to lose weight and whether you really need to

What science says about how to lose weight and whether you really need to. The Conversation, CC BY49.3 MB (download)
A professor in nutrition and dietetics explains.
The idea that fat is lazy and thin is virtuous has its roots in Christianity and is perpetuated by industry and media today. (Unsplash/ Mārtiņš Zemlickis)

Why you resolved to get thinner and fitter this year

Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again. from www.shutterstock.com

Ten habits of people who lose weight and keep it off

A new study has found breaking old and forming new habits is key in keeping weight off.
The drive to overeat may be rooted in survival brain circuits. Phovoir/Shutterstock.com

Overeating? It may be a brain glitch

New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here's how that works, and how it could help you.
The Wizard of Oz promised results he could not deliver but was convincing in his presentation. Diet wizards have done the same for decades. Insomnia Cured Here/Flickr.com

New medical advances marking the end of a long reign for ‘diet wizards’

Dieting fads have been around for more than a century, but none of them has been shown to curb obesity long-term. The good news is that scientific evidence is revealing treatments that do work.
A woman exercising. Thousands of people will be doing the same this week in an effort to lose weight, a perennial resolution. UConn Rudd Center for Food Policy and Obesity

Our fight with fat: Why is obesity getting worse?

Despite the efforts of millions of Americans, obesity rates continue to climb. Why is it so hard to lose weight and to keep it off? It's a lot more complicated than just pushing back the plate.
A man who is overweight walking alone in a park. Walking with a doctor could be helpful for overweight patients. Rudd Center for Food Policy and Obesity

Why walking with your doctor could be better than talking with your doctor

Health care providers often recommend exercise to overweight people as a way to lose weight, but that often does not work. Injuries can occur, and frustration can mount. Can walking with them work?
A plate of fattening food is harder for some people to resist than others. Milan Gordic/Shutterstock.com

What thin people don’t understand about dieting

Dieting is a setup. The act of dieting causes physiological changes that make it hard to continue dieting successfully. Here's how the body fights back when some people try to lose weight.

Top contributors

More