Articles on Diets

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A mother’s healthy and varied diet during pregnancy might give her child a head start to healthy eating. Bettina Neuefeind/Flickr

Passing on taste: how your mum’s diet affects what you eat

Our parents teach us what is to eat. But this process begins well before the fight to get toddlers to eat their veggies. Not only do our parents give us the genes that define our taste receptors, research…
Find a healthy eating regime you can stick to. foshydog/Flickr

Health Check: what’s the best diet for weight loss?

When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate. The best advice is to…

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