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Research shows that regular exercise can dramatically reduce the risks of depression as well as boost cognition and memory. (Shutterstock)

How exercise can boost your brain function

From opioids to endocannabinoids, an exercise scholar digs into the science to explain the mental health benefits of a regular workout.
Next best thing to a hidey-hole box? Maggie Villiger

Why can’t cats resist thinking inside the box?

Twitter recently blew up with posts wondering about the feline fascination with taped squares on the ground. An animal behavior expert explains it's not magic that draws Fluffy to the #CatSquare.

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