Exercise

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People enjoy the green space of parks, but often their activities are of a fairly passive nature. AAP/Bimal Sharma

Most people just park themselves, so how do we promote more healthy activity in public parks?

Parks are found in most neighbourhoods, generally free to use and are enjoyed by diverse groups. Although most visitors don't use parks for physical activity, modest improvements can change that.
The force on a triple jumper’s bones is 15 times their body weight. www.shutterstock.com

What exercise does to your bones

Studying how athletes' bones contort during exercise is helping scientists understand which exercise is best for maintaining healthy bones as we age.
The physiological response to sex is similar to that of exercise. from shutterstock.com

Health Check: does sex count as exercise?

Sex can often be a pleasurable experience. But it also has benefits some reports have compared to those of exercise. So can sex really count as a workout?
Walking briskly for at least 30 minutes on most days of the week is a good start. etorres/Shutterstock

We can avoid weight creep – here’s how

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Use it or lose it. www.shutterstock.com

At last, a gold-standard study on brain training

The headlines The Telegraph: Alzheimer’s disease: Online brain training “improves daily lives of over-60s” Daily Mail: The quiz that makes over-60s better cooks: Computer brain games ‘stave off mental…

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