Walking briskly for at least 30 minutes on most days of the week is a good start.
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Exercise isn’t the best way to lose weight, in fact it’s one of the hardest.
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Some common misconceptions about exercise and weight loss need to be addressed before you undertake those resolutions.
January is the boom period for the billion-dollar gym industry.
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Reinforcement of the idea that exercise will lead to weight loss acts as a disincentive for those who stick to their exercise goals to only find the scales haven't turned in their favour.
Know why stored fat is bad for modern humans?
Finding it hard to lose weight? Here's why this may be.
Pumping iron: Is it really all worth it?
Does working out really cut the mustard in the battle against the bulge? The verdict's in.
OK, no spontaneous flames, doing well….
Assuming your new ride doesn't burst into flames, should you worry about other health impacts of hoverboarding about?
Use it or lose it.
The headlines The Telegraph: Alzheimer’s disease: Online brain training “improves daily lives of over-60s” Daily Mail: The quiz that makes over-60s better cooks: Computer brain games ‘stave off mental…
Moderate intakes of red meat and alcohol can prevent a cancer diagnosis.
Nearly 40,000 cancers diagnosed in Australia can be prevented if people avoid known risk factors for the disease, according to research published today.
Think of it as a useful signal from your body.
It's normal to experience muscle pain after exercising if it's been a while since you were active or performed a certain movement.
Square eyes = no prize.
Teenagers spend one-third of their lives sitting down and three hours a day watching TV. New findings confirm that it's not just their health that is at risk.
Many runners opt for expensive footwear - but are they worth it?
Since avoiding injuries is a priority for runners, many end up buying expensive footwear for their purported safety features. But do the promises made by global footwear companies stack up?
A new survey shows that we're healthier than we give ourselves credit for. But could our pessimistic perceptions actually be bad for us?
Some people believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting performance.
Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all.
Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
The hormone irisin is one of the things that makes exercise good for us.
Scientists in the US have found that a feel-good exercise hormone called irisin does indeed exist in humans, putting to bed long-disputed claims that it is a myth.
Too much sitting may increase the risk of developing diseases including heart disease and type 2 diabetes, and it may even cause premature death.
More people are getting standing desks in response to our increasing knowledge about the harms of sedentary lifestyles. But can you transition to standing at work without causing yourself harm?
To grow into healthy adults, children need lots of exercise. The best kind is when they are playing freely – even better when it is with their parents.
Globally, evidence points to children becoming less active because they would rather play computer games than be outdoors.
Why not let children stand and study?
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Aren't there huge health benefits to staying physically active, for adults? Why should it be any different for children?
Studies based on Mediterranean diet, combined with exercise, have proved groundbreaking in managing type 2 diabetes.
For decades, a low fat and sugar free diet were key to controlling type 2 diabetes. Now, new data shows a diet high in protein and healthy fats has better outcomes for the disease.
Intensive sun exposure for marathon runners in the middle of the day could lead to sunburn, skin cancer and cataracts.
Runners have a greater risk of developing skin cancer because they are more likely have sun damage on their skin as a result of chronic sun exposure.