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Articles on Fermented foods

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Each subtle cultural or personal twist to a fermented dish is felt by your body’s microbial community. microgen/iStock via Getty Images

Fermented foods sustain both microbiomes and cultural heritage

From kimchi to kombucha and sauerkraut to sourdough, many traditional food staples across cultures make use of fermentation. And these variations are reflected in your microbiome.
Betty Aneyumel from the Karamoja tribe rakes fermented millet to prepare a local alcoholic drink in Moroto, eastern Uganda. Reuters/Euan Denholm

What ancient African fermentation techniques reveal about probiotics

There’s more to fermented foods than a good meal. Scientists are learning just how such foods encourage the growth of probiotics and how this keeps people healthy.

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