Articles on Happiness

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We care about more than economics when it comes to the polling booth. So why don’t governments listen? from www.shutterstock.com

It’s time to vote for happiness and well-being, not mere economic growth. Here’s why:

Countries around the world are taking society's happiness and well-being into account when formulating policy. So, why is Australia so focused on economics as the sole marker of progress?
Instead of overreacting to minor slights, it’s healthier to just say, ‘pyt.’ Ezume Images/Shutterstock.com

A Danish word the world needs to combat stress: Pyt

Pyt doesn't have an exact English translation, but there's a rich strain of psychological research devoted to its benefits in everyday life.
To feel a pang of pleasure at the misfortune of others is to be human. VixCompaNi/Shutterstock.com

Why does it feel good to see someone fail?

Schadenfreude seems to arise out of envy and a sense of justice. But some psychologists believe a darker impulse is at play.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective. (Shutterstock)

Why natural depression therapies are better than pills

These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
If you ditch the Cinderella story and intentionally craft romantic relationships to suit you – evidence from business and philosophy says you might have a good chance of deep happiness. (Shutterstock)

How to ‘love-craft’ your relationships for health and happiness

A polyamorous philosopher draws from research evidence to argue that where love is concerned, we should break all the established rules.

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