Articles on Health

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Getting enough physical activity can be challenging for women and girls, because they have to negotiate complex gender roles, stereotypes and cultural narratives about the body. (Shutterstock)

Girls and women need more time in nature to be healthy

Women and adolescent girls say that being outdoors in nature offers opportunities to gain confidence in physical activity.
There are several health benefits associated with losing excess pregnancy weight. From shutterstock.com

Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy

Your body has been changing over nine months, so naturally it will take a little while to change back. But there are some things you can do to achieve a healthy weight after having a baby.

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