'Why is nutrition so confusing?' is a common lament, but the truth is out there. Forget fad diets and media hype. It's time to harness the power of science to create a healthy and sustainable diet.
New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with Type 2 diabetes.
Can a ketogenic diet really help you lose weight? Here's what the research says.