Articles on Keto diet

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Science can help you decide which diet works best for you. wavebreakmedia/shutterstock.com

Confused about what to eat? Science can help

'Why is nutrition so confusing?' is a common lament, but the truth is out there. Forget fad diets and media hype. It's time to harness the power of science to create a healthy and sustainable diet.
Eating a low-carbohydrate breakfast could help curb cravings for treats later in the day – a simple and powerful strategy not just for those with Type 2 diabetes, but for anyone looking to improve their diet. (Shutterstock)

Forget toast and oatmeal, low-carb breakfasts reduce sugar spikes in those with Type 2 diabetes

New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with Type 2 diabetes.

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