Articles on Lactose

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Reversing lactose intolerance might make it possible for adults to enjoy a milkshake again. YAKOBCHUK VIACHESLAV / Shutterstock.com

Can changing the microbiome reverse lactose intolerance?

You may think that your milk-drinking, ice cream-licking days are behind you as you battle the discomfort of lactose intolerance. But there maybe be a way to reverse the situation.
With all the different types of yogurt on offer, making a decision on which one to buy can be difficult. from shutterstock.com

Plain, Greek, low-fat? How to choose a healthy yoghurt

Consuming yoghurt is associated with many health benefits. But with all the varieties of yoghurt, and added ingredients like fruits and probiotics, it can be hard to know which is best for your health.

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