Articles on Lactose intolerance

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Reversing lactose intolerance might make it possible for adults to enjoy a milkshake again. YAKOBCHUK VIACHESLAV / Shutterstock.com

Can changing the microbiome reverse lactose intolerance?

You may think that your milk-drinking, ice cream-licking days are behind you as you battle the discomfort of lactose intolerance. But there maybe be a way to reverse the situation.
With all the different types of yogurt on offer, making a decision on which one to buy can be difficult. from shutterstock.com

Plain, Greek, low-fat? How to choose a healthy yoghurt

Consuming yoghurt is associated with many health benefits. But with all the varieties of yoghurt, and added ingredients like fruits and probiotics, it can be hard to know which is best for your health.
Fresh, raw soy milk and fresh, raw animal milk are very different foods. Timothy Valentine

Soy versus dairy: which milk is better for you?

There are good reasons why people may want to swap soy with dairy milk. The carbon, water and phosphate footprint of soy milk is a fraction of the latter. But the main reason for the increasing popularity…

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