Mental health

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While technology is not always a replacement, it can offer increased choice and flexibility. Nadezhda1906/Shutterstock

Is online therapy as good as talking face-to-face with a clinician?

Smartphones, tablets and computers are increasingly expanding the availability of health services. This means we can access help anonymous at a time and place that suits us.
Sleep problems can also create a loop of mental illness. Alyssa L. Miller/Flickr

Explainer: what’s the link between insomnia and mental illness?

The relationship between insomnia and mental illness is bidirectional: about 50% of adults with insomnia have a mental health problem; up to 90% of adults with depression have sleep problems.
What are the long-term effects of spanking? Francisco Luco

Is it OK to spank a misbehaving child once in a while?

Senator Ted Cruz recently stated that he spanks his five-year-old daughter for lying. Spanking kids can cause tremendous damage to kids' mental health – even if it is an occasional light rap.

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