Articles on naps

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Many companies, such as Ben & Jerry’s, Zappos and Nike, allow employees to nap at work. (Shutterstock)

If you’re not sleeping at work, you should be fired

Progressive organizations recognize that fatigued employees can’t perform at their best. Naps at work can increase alertness and improve performance.
A television set turned on in the West Wing of the White House. AP Photo/Susan Walsh

A brief history of presidential lethargy

Calvin Coolidge, during one stretch of his presidency, was getting 15 hours of shut-eye each day, while William Howard Taft was known for nodding off during public events.
Staying alert and safe on the night shift not only affects workers’ health, but the health and safety of the people around them. from www.shutterstock.com

Power naps and meals don’t always help shift workers make it through the night

Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what's a tired shift worker to do to make it through the night?
Can a power nap increase productivity? Will it affect your sleep at night? Adam Lynch/Flickr

Health Check: are naps good for us?

Companies such as Google, Nike and Ben & Jerry’s encourage or allow napping at work, providing employees with napping facilities such as napping pods and quiet rooms where they can nap if desired.

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