Articles on Paleo diet

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Science can help you decide which diet works best for you. wavebreakmedia/shutterstock.com

Confused about what to eat? Science can help

'Why is nutrition so confusing?' is a common lament, but the truth is out there. Forget fad diets and media hype. It's time to harness the power of science to create a healthy and sustainable diet.
Very few people today live a true hunter-gatherer lifestyle – and Paleo diets likely oversimplify what would have been on the table many millennia ago. Thiery

Real Paleo Diet: early hominids ate just about everything

Reconstructions of human evolution are prone to simple, overly-tidy scenarios. Our ancestors, for example, stood on two legs to look over tall grass, or began to speak because, well, they finally had something…
Meat, anyone? Shutterstock

Caveman cravings? Rating the paleo diet

Over the years, hundreds of diet books have claimed to have the perfect recipe for decreasing the national girth. They manipulate quantities of protein, fats or carbohydrates and most work in the short…

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