Here’s a clue: what you eat is just as important as the size of your meal.
We’ve all done it: enjoyed a delicious meal only to nod-off in a comfy chair for a while. A habit for some but unavoidable for others, what is it about food that can make us so sleepy?
Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Impala drink at a waterhole in South Africa’s Kruger National Park. Milk used in paint nearly 49,000 years ago could have come from their early antecedents.
It may have been a cultural tradition to use tempera paint that contained traces of milk on bodies according to a discovery at Sibudu Caves in KwaZulu Natal.
A needle in a haystack? Search for the first ever biological molecule.
Researchers have created a star-forming cloud in the laboratory to try to recreate the first-ever biological molecule. The study could explain why such molecules are left-handed.
Studies based on Mediterranean diet, combined with exercise, have proved groundbreaking in managing type 2 diabetes.
For decades, a low fat and sugar free diet were key to controlling type 2 diabetes. Now, new data shows a diet high in protein and healthy fats has better outcomes for the disease.
Sales of protein-based health products are booming.
Exercise by Shutterstock
Protein-based health products have been criticised for inappropriate marketing but are they even worth the money?
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A couple of these and a nice chianti.
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The protein, called semaphorin 3A (Sema3A), is expressed by cells that are responsible for bone formation. Mice treated with the protein showed improvements in their bone health, the team of researchers…