Protein

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Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink. tracy benjamin/Flickr

Health Check: here’s what you need to know about protein supplements

The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Impala drink at a waterhole in South Africa’s Kruger National Park. Milk used in paint nearly 49,000 years ago could have come from their early antecedents. EPA/Jon Hrusa

Paint gives clues about the ingenuity of ancient culture

It may have been a cultural tradition to use tempera paint that contained traces of milk on bodies according to a discovery at Sibudu Caves in KwaZulu Natal.
A needle in a haystack? Search for the first ever biological molecule. Hubble Heritage/Flickr

Why is life left-handed? The answer is in the stars

Researchers have created a star-forming cloud in the laboratory to try to recreate the first-ever biological molecule. The study could explain why such molecules are left-handed.
Studies based on Mediterranean diet, combined with exercise, have proved groundbreaking in managing type 2 diabetes. from shutterstock.com

How the right diet can control diabetes and reduce its massive economic costs

For decades, a low fat and sugar free diet were key to controlling type 2 diabetes. Now, new data shows a diet high in protein and healthy fats has better outcomes for the disease.
A couple of these and a nice chianti. Severin Tchibozo

Insects are key for food security in a growing world

Protein is a shrinking part of the diets of humans and animals. The deficiency is spreading rapidly across the world, but is particularly pronounced in Africa, even though many sources of protein can be…

Protein could help treat bone and joint diseases

The protein, called semaphorin 3A (Sema3A), is expressed by cells that are responsible for bone formation. Mice treated with the protein showed improvements in their bone health, the team of researchers…

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