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Meatless Monday inspiration: Lentil bolognese, from the Guelph Family Health Study’s plant-based proteins cookbook. (Social by Nature)

Top 3 reasons to add plant-based proteins into your diet

Why is plant-based eating important? There are health, environmental and financial benefits of plant-based diets. Here are some great ways to start eating more plant-based foods.
Leftovers, as one French chef put it, ‘can be as good as, if not better than, the first time they are served.’ Tom Grundy/Shutterstock.com

What to do with those Thanksgiving leftovers? Look to the French

It doesn’t have to be a week of tiresome turkey sandwiches. A food historian explains how the French came to see leftovers as an outlet for creativity and experimentation.

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