The trick is changing our actual behaviour, as well as our intentions.
The music we choose to listen to not only allows us to retreat into a place of peace and privacy, but also helps frame our daily routines and interactions with others.
Even people who claim to hate routines probably follow quite a few.
Everyday routines help individuals and organisations work efficiently, but can also be one of the biggest obstacles to innovation. Here's a five-point plan for implementing innovations.