Articles on strength training

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A survey of parents found many weren’t keen on their kids lifting weights, but the evidence says they should. from www.shutterstock.com.au

Health Check: should children and adolescents lift weights?

A recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises.
Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink. tracy benjamin/Flickr

Health Check: here’s what you need to know about protein supplements

The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Strength training, as opposed to gentle exercise, may be a better way for women over 50 to improve their muscle strength and kick menopause symptoms. Claudia Daut/Reuters

Post-menopause? Hit the weights, not the treadmill

Strength training is an ideal way for older women to mitigate the symptoms associated with menopause.
Although older women are not naturally prone to exercise, being part of an exercise group helps them to stay in a fitness program. Reuters

For older women, exercise buddies make all the difference

The relationship that older women build up with their trainers is key to maintaining their participation in exercise programs.

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