Stress

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Guppies who are under constant threat of predation do worse than those who live without predators. Reuters

What animals can teach us about stress

Humans can learn a thing or two from animals on how to deal with stress.
It’s an annual ritual, but commencement still has value. Commencement image via www.shutterstock.com

Why commencement still matters

As students walk to receive their certificates on commencement day, what are the thoughts of their teachers who stood at the same place some decades ago? What has changed?
Racial discrimination may have biological impacts lasting across generations. Orange-studio/Shutterstock

Discrimination is bad for your health – and your kids too

Think about the last time you left the house. Did strangers on the street acknowledge your presence with a smile or avert their glance? Chances are that the answer depended on your age, gender and, of…
Stress arises from what we assume others expect of us. d13/Shutterstock

New year’s resolutions: how to get your stress levels in check

Stress is the physical and emotional response we all experience when faced with demanding situations. Our stress can arise from within when we fear we’re unable to meet our own high expectations. Or it…
People who experience compassion fatigue are taking on the issues they witness without an appropriate outlet. Mr.Nikon/Shutterstock

Compassion fatigue: the cost some workers pay for caring

Health and social workers often choose their profession because they want to help people. But seeing trauma and suffering on a regular basis can have a deep impact on these workers. “Compassion fatigue…
Oh yes, everything’s completely under control. alancleaver

Would we be better off if we sent email into retirement?

This year saw the 43rd anniversary of email. Compared to a human working life, email has after more than four decades on the job now reached retirement age. Is it time for email to step aside to allow…
Icy times for mom-to-be meant bad news for baby-on-board. Shaun Best/Reuters

Mom’s prenatal hardship turns baby’s genes on and off

In January 1998 five days of freezing rain collapsed the electrical grid of the Canadian province of Québec. The storm left more than 3 million people without electricity for anywhere from a few hours…
The game could be as dangerous as the cigarettes. Alvert Barnes

How the stress of playing chess can be fatal

The death of a chess player in the middle of a match at the world’s most prestigious competition may have shocked those who view the game as a relaxing pastime. Kurt Meier, 67, collapsed during his final…
Bruises fade, but stress stays on. Teenager bullying image via Helder Almeida/Shutterstock

The health impact of childhood bullying can last a lifetime

It is still not clear how the experience of being bullied in childhood translates into long-lasting health problems. A new US study has found that victims of bullying have high levels of a protein in their…
Honey, this stress hurts me more than you. lightwavemedia

Good relationships keep you healthier for longer

Arguments with the people we are close to can have a serious impact on our health and mortality rate, a new study has confirmed. The link between having supportive friends and family and serious health…

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