Articles on Stress

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Research shows that physical activity and avoiding screens before bed are both strategies to protect your teenagers’ sleep. (Unsplash/Andrea Tummons)

How much sleep do teenagers really need?

When teenagers sleep for less than eight hours a night, they are at increased risk of suicide, being overweight, high rates of injury, poor sustained attention and low school grades.
Protected time for new families could pay health dividends later. Jacob Lund/Shutterstock

Paid family leave is an investment in public health, not a handout

The transition to parenthood comes with plenty of stress. A psychology researcher suggests that paid family leave could help lift some of the burden – with positive health benefits down the road.
Who has a stronger immune system? Undrey/Shutterstock.com

Who’s stronger? An immunological battle of the sexes

Women are more prone to immune-related diseases like allergies and irritable bowel syndrome. But this may be due to the fact that they have super-strong immune systems.
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.

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