Articles on Stress

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Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.
German Chancellor Angela Merkel, left, President Donald Trump and Greek Prime Minister Alexis Tsipras before the NATO summit in Brussels July 11, 2018. AP Photo/Ludovic Marin

Reeling from the news? Train your brain to feel better with these 4 techniques

The relentless news cycle has many people feeling overwhelmed and stressed, wondering how to calm their lives and stay healthy. Here are some tips from neuoscience that may help.
You can’t resist the yawn. Chayanin Wongpracha/Shutterstock.com

What is it about yawning?

Everybody does it, but why? Scientists aren't really sure if exhaustion, stress or some other social factor is at the root of yawning – and how it can be so contagious.

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