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Articles on Stress

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Parents need practical strategies to balance the health risks and stressors of kids getting sick as we trudge through the virulent flu, RSV and COVID-19 winter season. (Pexels)

Fears about RSV, flu and winter viruses can cause parental stress. Try these 4 expert tips to balance mental wellness and health risks

Evidence-based tools for dialectical behaviour therapy can help us manage family stressors during the virulent respiratory virus season.
With so many competing demands during the holidays, it’s easy to take on more than you can handle. mphillips007/E+ via Getty Images

How to deal with holiday stress, Danish-style

Denmark, despite its cold and gloomy winters, is full of people who consistently rank among the happiest in the world.
Creating a compassionate workplace culture involves acknowledging people’s challenges, even related to apparently small matters, in professionally appropriate ways. (Shutterstock)

5 ways to create a compassionate workplace culture and help workers recover from burnout

It’s important that employers and employees understand sympathy, empathy and compassion, and consider these emotions’ roles in both job performance and employee relations.
Some research has shown the effects of stress were reduced when people engaged in higher levels of kindness or generosity. (Pexels/Rodnae Productions)

How helping others during major life transitions could be a path to greater well-being

During times of stress and change, people are often advised to practice self-care by looking after themselves, yet what about the benefits of showing kindness to others?
There are important strategies families can use to help promote mental health as kids head back to school and daily routines change. (Shutterstock)

Back to school: Time to revisit strategies for child and family mental health

Family routines can provide stability during times of stress. Here are four strategies for building resilience against stress and family challenges to put into place as children head back to school.
Epilepsy is characterized by spontaneous and recurrent seizures, often triggered by stress or visual stimuli. (Shutterstock)

What epilepsy teaches us about diversity and resilience

Our team studied the activity of neurons in people with epilepsy. Neurons in the brain regions responsible for triggering seizures were much less diverse.

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